Susan Mittelstrass

Pilates Instructor

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Susan is passionate about serving women in all phases of motherhood; and believes movement is about more than developing a strong physical core. She believes it is about cultivating a deep inner strength, and connection to self in mind, body and spirit. With a passion for healing the body through the movement of Pilates, Susan will compassionately join you on your journey as you reconnect into how your body moves, is aligned and carries you through your day.

Susan began her Pilates practice in 2008 after the birth of her son. She was immediately inspired by the gentle flow of the movement, and deep mind-body connection she discovered. While working in the corporate world and navigating her role as a new mother, she used Pilates as the avenue to reconnect to her body and ease her mind. It was that feeling that inspired her to share her passion with others, and become a STOTT Pilates Certified Instructor and Licensed Mamalates Birth Recovery Instructor.

Susan is on a mission to share the peace, strength, joy and healing she’s created for herself with all of the mamas she serves. She is deeply honored to guide and support you on your journey.

Learn more about pilates at Portland Family Health, or schedule an appointment to the left.

To learn more about Susan, visit www.replenishpilates.com!